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Eczema Awareness Month – A Guide to Understanding and Managing Your Skin

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Eczema Awareness Month is a dedicated time to shine a light on a condition that affects millions worldwide. If you’re one of the many eczema sufferers, you’re likely familiar with the challenges of managing this skin condition. October aims to educate, support and empower those living with eczema by providing valuable insights into its causes, treatments and management strategies. In this comprehensive guide, we’ll explore everything from identifying different types of eczema to practical treatment options. Whether you’re newly diagnosed or have been living with eczema for years, our goal is to offer information and resources that can help you lead a more comfortable life.

What is Eczema?

Eczema, also known as dermatitis, is a group of conditions that cause the skin to become inflamed, itchy and sometimes cracked or rough. It’s a common skin complaint that can affect anyone, regardless of age or gender. Eczema is not just a simple rash; it can be a persistent and sometimes debilitating issue. For many, it’s a lifelong condition that periodically flares up and then subsides. Understanding eczema is the first step towards managing it effectively.

The appearance of eczema varies from person to person and can differ depending on the type and severity. It often appears as red or brownish patches that may be thickened, crusted or ooze fluid. Despite being non-contagious, the visibility of eczema can cause significant emotional distress, impacting self-esteem and quality of life.

The term ‘eczema’ encompasses several types of dermatitis, each with unique characteristics. Knowing which type you have is crucial for effective management. From seborrheic dermatitis to contact dermatitis, each form requires a tailored approach to treatment and prevention.
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What Causes Eczema?

The exact cause of eczema remains unknown, but a combination of genetic and environmental factors is believed to contribute. People with a family history of eczema, asthma or hay fever are more likely to develop the condition. This suggests that genetics play a significant role in its manifestation. However, it’s not solely down to heredity.

Environmental factors can trigger or worsen eczema symptoms. Common triggers include irritants such as soaps and detergents, allergens like pollen and dust mites and even changes in weather. Stress is another known trigger, highlighting the complex interaction between mental health and skin conditions.

Understanding these triggers is essential for managing eczema. By identifying and avoiding specific irritants, sufferers can reduce the frequency and severity of flare-ups. Keeping a diary of your symptoms and possible triggers can be a helpful tool in managing the condition effectively.

Types of Eczema and Dermatitis

Atopic Dermatitis

Common in childhood and linked to allergies, it causes intense itching on areas like the face, hands and feet. Flare-ups can be triggered by factors such as stress or weather changes.

Seborrheic Dermatitis

Affects oily areas like the scalp and face, causing flaky, yellowish scales (often known as dandruff). It can cause discomfort, with factors like hormones or yeast on the skin contributing to symptoms.

Contact Dermatitis

Triggered by skin contact with irritants or allergens, it results in redness, itching and swelling. Avoiding the offending substance is crucial for management.

Dyshidrotic Eczema

Characterised by small, itchy blisters on the hands and feet. Stress, sweating or irritants can trigger flare-ups, causing significant discomfort.

Symptoms and Identification

Eczema symptoms can range from mild to severe and vary greatly between individuals. Common symptoms include dry, sensitive skin, red or inflamed patches and intense itching. Some people experience oozing or crusted lesions, while others may develop thickened, leathery skin due to prolonged scratching.


Identifying these symptoms early can lead to more effective management. It’s important to note that symptoms can change over time, even within the same individual. Keeping track of how your skin reacts in different circumstances can provide valuable insights for your dermatologist.


If you suspect you have eczema, seeing a healthcare professional for a proper diagnosis is essential. They can differentiate between the various types of dermatitis and recommend appropriate treatment options. Catching eczema early can prevent more serious complications and improve your quality of life.

How to Treat Eczema

Eczema treatment focuses on relieving symptoms and preventing future flare-ups. While there’s no cure, several strategies can help manage the condition effectively. Topical treatments are often the first line of defence. These include corticosteroids, which reduce inflammation and moisturisers that help maintain the skin’s barrier function.


In more severe cases, systemic treatments such as oral medications and biologics may be considered. These aim to address the underlying inflammatory response. Phototherapy, a treatment involving exposure to ultraviolet light, can also be effective for some individuals.

Prevention and Long-Term Management

Preventing eczema flare-ups involves understanding and avoiding your personal triggers. Regular use of emollients and moisturisers is crucial for maintaining skin hydration and preventing cracks where irritants can enter. Choose skincare products that are free from fragrances and dyes, as these can exacerbate symptoms.

Stress management is another important aspect of long-term eczema care. Since stress can trigger or worsen symptoms, finding ways to relax and unwind is beneficial. Techniques such as yoga, meditation or even simply taking regular breaks can help.

Educating yourself about eczema is empowering. The more you know, the better equipped you’ll be to manage the condition. Joining support groups or online forums can provide additional tips and a sense of community among those facing similar challenges.

Is Eczema Contagious?

A common misconception about eczema is that it’s contagious. Rest assured, eczema is not infectious and you cannot catch it from another person. This misunderstanding can lead to unnecessary stigma and social isolation for sufferers.

Educating others about the nature of eczema helps dispel myths and promotes understanding. While the condition can be disruptive, knowing that it cannot be spread offers reassurance both to sufferers and those around them.

Awareness and empathy from friends, family and colleagues can make a significant difference in the lives of those affected by eczema. Simple acts of kindness, such as understanding when someone needs to avoid certain environments or offering support during flare-ups can have a profound impact.

Eczema Treatments in London

Eczema Awareness Month is a time to learn about this condition and support those affected. Understanding the causes, types and treatments can help you better manage your skin health. Remember, you’re not alone—professional guidance can make a big difference.

Take charge of your eczema journey — book a consultation call today for personalised advice and treatment options.

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